Detox: The Good, The Bad, and The Ugly

Chloe Pappas

Published on: 05/06/2025

Detox has become a trendy term in health and wellness circles, but how much of it is fact versus fiction? From juice cleanses to expensive detox kits, the idea of "flushing out toxins" is everywhere. But is it really necessary? In this blog, we dive into the science of detoxification, explore how your body naturally detoxes every day, and uncover the potential risks of extreme detox practices. Learn how to support your body's own detox systems safely and effectively.

Functional Medicine

Three Powerful Ways to Support Fertility Naturally

Chloe Pappas

Published on: 02/06/2025

Struggling with fertility can be overwhelming to say the least... but the path to conception doesn’t have to start with medications or invasive treatments. In this article, we explore natural, science-backed strategies to support fertility from the inside out. Learn how nutrition, hormone balance, gut health, and lifestyle shifts can optimize your reproductive health and set the stage for a healthy pregnancy, whether you're just starting to try or looking for holistic ways to boost your chances.

Functional Medicine

The CELLULAR Spark

Chloe Pappas

Published on: 30/05/2025

How to recharge your mitochondria for Brain Health, Energy, and Fertility.

Functional Medicine

When Your Hormones Hijack Your Mood: A Guide for Women

Chloe Pappas

Published on: 30/05/2025

Many women silently struggle with anxiety and depression, unaware that shifting hormones may be playing a major role. In this blog, we explore how imbalances in estrogen, progesterone, and cortisol can impact brain chemistry and mood—and what you can do about it.

Functional Medicine